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New Email Signature!

This is our new email signature. What do you think??

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Candida Diet

Right now I am going on a  diet to kill some candida. I have mild to moderate candida symptoms (random stomach cramps, thrush on the tongue, smegma, occasional brain fog, mild depression) and would not otherwise go on the diet, because I feel fine. However, my wife Becca has been dealing with a host of […]

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Baby J’s First Row

By Adam Kreek Becca and I took Baby J out for his first row the other day. Harold from Whitehall Rowing took the pictures. I love his rowing boats. They are perfect for a young family with young kids. Spending time on the water with my family was really a lot of fun. It always […]

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With Liberian Coaches in Vancouver

By Adam Kreek Right to Play (RTP) is touring Canada with it’s first ever Canadian Awareness Campaign, visiting six of Canada’s biggest cities. The OAR Northwest Crew is joining the tour in Vancouver to lend a hand and some positive energy. For Jordan, Greg and Rick, this will be an important education. A couple of […]

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16-person Boat Going for a Record

I am currently in western Quebec (Bristol to be more exact) with very little internet and cell phone access.  I have been enjoying the slower pace.  Most of my time time is spent cursing at my computer screen while I withdraw ideas from my mind for my book.  Trying is the key word here.   […]